Month: April 2019

rowing

How to Get Rower-Fit – Part 2

Correct form Before you begin your rowing session, it’s important you know how to use the rowing machine safely and with correct form so that your strokes are both effective and efficient. Too many people are spending the entire day sitting down– whether on the way to, or home from, work, and while at work, […]

rowing

How to Get Rower-Fit – Part 1

Think about when you last performed some aerobic exercises in the gym. Well, whenever it was and whatever your purpose- a long and slow session to work on your endurance or a high-intensity workout to burn some body fat- the odds are that you used a treadmill. And if you found that they were all […]