Day: April 29, 2019

Woman rowing on water
rowing

Top Benefits of Rowing

Rowing, sometimes referred to as crew, is a very popular sport and pastime for many. It involves using oars to propel a boat in water. Aside from pure enjoyment, there are many benefits associated with rowing, and many of these benefits are health-related. Rowing improves cardiovascular fitness, helps you achieve fitness goals, and also allows […]